3 Tips for Staying Healthy While Traveling


While no one enjoys being sick, being sick while on the road or traveling around the world can make your body feel even worse. Even if you’re taking prescriptions, over-the-counter, or homeopathic medications, the tolls of travel can make you feel as though nothing you try makes a difference for your health. Luckily, there are quite a few things you can do to help your body stay as healthy as possible even when you’re out of your routine and traveling to new and exciting destinations. To show you how, here are three tips for staying healthy while traveling.

Make Sleep A Priority

Finding time to sleep while you’re traveling can be difficult. However, if you want to maximize your health, you’ve got to prioritize getting the rest your body needs. When you’re trying to catch a few winks of sleep while on the plane or train and then trying to get used to sleeping in a new bed or a different time zone, it can be very challenging to actually get the restful sleep your body needs to function correctly. And when you’re not getting the sleep you need, you’re more likely to succumb to sicknesses. For this reason, Roger Wellington, a contributor to the Huffington Post, recommends that you take naps whenever possible and try to keep your sleep schedule as normal as you can.

Take Caution Around Germ-Prone Areas

If you’re traveling using public transportation, you’re going to be sitting and standing in areas where people with who-knows-what illnesses have been hanging out. Knowing this, Joanne Chen, a contributor to Conde Nast Traveler, recommends taking extreme caution in these germ-prone areas. Keep hand sanitizer on you at all times and use it whenever you touch something that’s often touched by others. Also, steer clear of those who are visibly sick. If you’re able to keep yourself from picking up any germs from others, you have a much better chance of staying healthy while on the road.

Focus On Hydration

To keep your body functioning as it should, one of the most important things you should be focusing on while traveling is remaining hydrated. According to Genevieve Shaw Brown, a contributor to ABC News, the average person should be drinking about one ounce of water for every pound they weigh. And if you feel thirsty, it’s safe to say that your body is already starting to get dehydrated. So by drinking more water and limiting the amount of alcohol you drink, you should be able to stay hydrated and give your body the energy it needs to fight off illness or infection.

If you’re worried about staying healthy while traveling, use the tips mentioned above to help you do just that.

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