•How Long Can You Survive Without Water?
•How Long Can You Live Without Food?

Having a premade stock of survival foods that you can rely upon to see you through is important. During many survival situations living without enough food becomes a real problem. With grocery stores and restaurants readily available we may not normally think much about where our next meal is coming from. But when food supplies have been destroyed, are unavailable due to civil unrest, or are not geographically within our reach (as in you are lost, injured, in a remote area, or even imprisoned) we are quick to feel the lack of food and finding our next meal will become a priority.

Symptoms of Inadequate Food Consumption
Although not as critical as going without water, missing even just a few meals can cause a host of undesirable complications for the would-be survivor. Although we will not starve while going without food for several days or even a week, being underfed for even just one day can cause:

• Irritability

• Low moral

• Lethargy

• Physical Weakness

• Confusion and disorientation

• Poor judgment

• Weakened immune system

• Inability to maintain body temperature which can lead to hypothermia, heat exhaustion, or even heat stroke.

Though there can be no exact numbers, experience has shown there are limits to how long humans can go without food before unmistakable signs of starvation set in.

How long you can live without food depends upon a host of factors including:

• Initial state of health. Those who are physically healthy and have been consuming plenty of good nutritious food have an advantage. During the start of a food shortage their systems are fully stocked to begin with. During food shortages your body can draw from this supply of nutrients and extend the length of time you can live without eating.
   

• Amount of muscle on the body. Muscle is broken down by a starving body and used for both fuel and nutrients. On the other hand, even at rest lean muscle burns calories.
   

• Amount of body fat. Each pound of body fat contains about 3600 calories, enough energy for the average person for about a day and half. During a survival situation when there is not enough food to eat, a few extra pounds can come in handy. Indeed, gaining weight when food is plentiful is an important survival mechanism.
   

• Your metabolism will be a factor in determining how long you can live without food. Individual metabolisms vary. As you go without food your metabolism will naturally slow, but those people who are already starting from a lower baseline will have an advantage in using less calories and therefore living longer.
   

• The amount of work we are performing while going without food. Being active requires increased amounts of calories and nutrients. If you are forced to live without food, the less active you can remain the longer you will last.
   

• The temperature of your environment has a direct bearing on how long you can live without food. Below a comfortable temperature your body will be expending additional calories as it attempts to stay warm. In hot environments your body will expend additional calories in trying to say cool, and your body will be loosing precious electrolytes via your sweat. When stressed by lack of food you are more susceptible to heat exhaustion and heat stroke.
   

• If you can stay adequately hydrated you can live without food for a longer period of time than if there were shortages of food and water together.

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